[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beleza.cz\/tuky-take-patri-ke-zdravemu-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.beleza.cz\/tuky-take-patri-ke-zdravemu-stravovani\/","headline":"Tuky tak\u00e9 pat\u0159\u00ed ke zdrav\u00e9mu stravov\u00e1n\u00ed","name":"Tuky tak\u00e9 pat\u0159\u00ed ke zdrav\u00e9mu stravov\u00e1n\u00ed","description":"Zdrav\u00fd \u017eivotn\u00ed styl je trendem dne\u0161n\u00ed doby. V\u011bt\u0161ina obyvatel se sna\u017e\u00ed stravovat \u010d\u00edm d\u00e1l v\u00edce, zdrav\u011bji. N\u011bkdy jsme, ale ztraceni v tom, co je vlastn\u011b zdrav\u00e9. Informace se na n\u00e1s hrnou ze v\u0161ech stran, je t\u011b\u017ek\u00e9 se zorientovat. M\u00e1me j\u00edst lepek, nem\u00e1me j\u00edst lepek? Mastit, nemastit? Vyberte si, co je spr\u00e1vn\u00e9. Jak je to nap\u0159\u00edklad […]","datePublished":"2025-03-05","dateModified":"2025-03-05","author":{"@type":"Person","@id":"https:\/\/www.beleza.cz\/author\/#Person","name":"","url":"https:\/\/www.beleza.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beleza.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beleza.cz\/wp-content\/uploads\/img_a334310_w2767_t1547982101.jpg","url":"https:\/\/www.beleza.cz\/wp-content\/uploads\/img_a334310_w2767_t1547982101.jpg","height":0,"width":0},"url":"https:\/\/www.beleza.cz\/tuky-take-patri-ke-zdravemu-stravovani\/","wordCount":392,"articleBody":"Zdrav\u00fd \u017eivotn\u00ed styl je trendem dne\u0161n\u00ed doby. V\u011bt\u0161ina obyvatel se sna\u017e\u00ed stravovat \u010d\u00edm d\u00e1l v\u00edce, zdrav\u011bji. N\u011bkdy jsme, ale ztraceni v tom, co je vlastn\u011b zdrav\u00e9. Informace se na n\u00e1s hrnou ze v\u0161ech stran, je t\u011b\u017ek\u00e9 se zorientovat. M\u00e1me j\u00edst lepek, nem\u00e1me j\u00edst lepek? Mastit, nemastit? Vyberte si, co je spr\u00e1vn\u00e9.  Jak je to nap\u0159\u00edklad s tuky? M\u00e1te r\u00e1di anglickou slaninu nebo si vysta\u010d\u00edte s kapkou olivov\u00e9ho oleje? V\u017edycky bychom m\u011bli naj\u00edt n\u011bjak\u00fd kompromis. Asi striktn\u011b nelze \u0159\u00edci co je spr\u00e1vn\u011b a co \u0161patn\u011b. Ur\u010dit\u011b bychom m\u011bli m\u00edt pov\u011bdom\u00ed o tom, kter\u00e9 tuky jsou vhodn\u011bj\u0161\u00ed. V\u0161echny jsou, ale kalorick\u00e9. Krom\u011b kalori\u00ed, ale obsahuj\u00ed i mastn\u00e9 kyseliny, kter\u00e9 jsou pro n\u00e1\u0161 organismus d\u016fle\u017eit\u00e9.  Vybrat si m\u016f\u017eeme z tuk\u016f \u017eivo\u010di\u0161n\u00fdch nebo rostlinn\u00fdch. Rostlinn\u00fdm d\u00e1v\u00e1me p\u0159ednost, proto\u017ee rostlinn\u00e9 tuky obsahuj\u00ed v\u00edce cholesterolu. D\u016fvodem je obsah nasycen\u00fdch mastn\u00fdch kyselin. Ani n\u011bkter\u00e9 tuky rostlinn\u00e9, ale nejsou vhodn\u00e9. Mezi ty, kter\u00e9 bychom m\u011bli m\u00e9n\u011b konzumovat, pat\u0159\u00ed n\u011bkter\u00e9 nekvalitn\u00ed zmrzliny, rostlinn\u00e9 \u0161leha\u010dky. Z \u017eivo\u010di\u0161n\u00fdch tuk\u016f je pro na\u0161e zdrav\u00ed p\u0159\u00ednosn\u00fd ryb\u00ed a v\u0161eobecn\u011b mastn\u00e9 kyseliny z mo\u0159sk\u00fdch ryb a \u017eivo\u010dich\u016f. Obsahuj\u00ed omegu-6 d\u016fle\u017eitou pro v\u00fd\u017eivu mozku, o\u010d\u00ed a srdce. P\u0159i p\u0159ipravov\u00e1n\u00ed pokrm\u016f jsou nejvhodn\u011bj\u0161\u00ed rostlinn\u00e9 oleje. Ne ka\u017ed\u00fd se, ale hod\u00ed nap\u0159\u00edklad na sma\u017een\u00ed. Rostlinn\u00e9 oleje obsahuj\u00ed vitam\u00edn E a mastn\u00e9 kyseliny.  Druh\u016f rostlinn\u00fdch olej\u016f je velk\u00e9 mno\u017estv\u00ed. Vyberte si takov\u00fd, kter\u00fd v\u00e1m von\u00ed a chutn\u00e1. Ne ka\u017ed\u00fd, v\u00e1m bude svou chut\u00ed p\u0159\u00edjemn\u00fd. Pokud s\u00e1hnete po dra\u017e\u0161\u00edch olej\u00edch, budou lisovan\u00e9 za studena. Jsou kvalitn\u011bj\u0161\u00ed ne\u017e oleje rafinovan\u00e9. Zachov\u00e1vaj\u00ed si toti\u017e svou p\u0159irozenou chu\u0165, v\u016fni a barvu. Nej\u010dast\u011bji pou\u017e\u00edv\u00e1me olivov\u00fd olej. Olivov\u00fd olej m\u00e1 v\u0161estrann\u00e9 pou\u017eit\u00ed. Hod\u00ed se jak pro studenou, tak teplou kuchyni. Ne ka\u017ed\u00e9mu je, ale p\u0159\u00edjemn\u00e1 jeho chu\u0165 a v\u016fn\u011b. Mezi m\u00e9n\u011b zn\u00e1m\u00e9, ale tak\u00e9 zdrav\u00e9 oleje pat\u0159\u00ed nap\u0159\u00edklad olej z o\u0159ech\u016f, mandl\u00ed, ln\u011bn\u00fd nebo konopn\u00fd olej.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky tak\u00e9 pat\u0159\u00ed ke zdrav\u00e9mu stravov\u00e1n\u00ed","item":"https:\/\/www.beleza.cz\/tuky-take-patri-ke-zdravemu-stravovani\/#breadcrumbitem"}]}]