[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beleza.cz\/jak-pouzivat-olivovy-olej\/#Article","mainEntityOfPage":"https:\/\/www.beleza.cz\/jak-pouzivat-olivovy-olej\/","headline":"Jak pou\u017e\u00edvat olivov\u00fd olej?","name":"Jak pou\u017e\u00edvat olivov\u00fd olej?","description":"P\u0159i pou\u017e\u00edv\u00e1n\u00ed olivov\u00e9ho oleje je nejd\u016fle\u017eit\u011bj\u0161\u00ed, aby byl kvalitn\u00ed. Nevyb\u00edrejte tak, \u017ee vezmete l\u00e1hev nejlevn\u011bj\u0161\u00edho oleje v prvn\u00edm supermarketu. D\u00edvejte se na ov\u011b\u0159enou kvalitu a nebojte se p\u0159iplatit. Kvalitn\u00ed oleje jsou sice dra\u017e\u0161\u00ed, ale rozd\u00edl je ve vy\u0161\u0161\u00edm obsahu vitam\u00edn\u016f a tak\u00e9 bezpochyby i v samotn\u00e9 chuti oleje. Kde tedy v\u0161ude m\u016f\u017eeme olivov\u00fd olej vyu\u017e\u00edt? […]","datePublished":"2022-06-19","dateModified":"2022-06-19","author":{"@type":"Person","@id":"https:\/\/www.beleza.cz\/author\/#Person","name":"","url":"https:\/\/www.beleza.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beleza.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beleza.cz\/wp-content\/uploads\/pexels-rfstudio-3621225%20(1)_2.jpg","url":"https:\/\/www.beleza.cz\/wp-content\/uploads\/pexels-rfstudio-3621225%20(1)_2.jpg","height":0,"width":0},"url":"https:\/\/www.beleza.cz\/jak-pouzivat-olivovy-olej\/","about":["V\u00fdrobky"],"wordCount":541,"articleBody":"   P\u0159i pou\u017e\u00edv\u00e1n\u00ed olivov\u00e9ho oleje je nejd\u016fle\u017eit\u011bj\u0161\u00ed, aby byl kvalitn\u00ed. Nevyb\u00edrejte tak, \u017ee vezmete l\u00e1hev nejlevn\u011bj\u0161\u00edho oleje v prvn\u00edm supermarketu. D\u00edvejte se na ov\u011b\u0159enou kvalitu a nebojte se p\u0159iplatit. Kvalitn\u00ed oleje jsou sice dra\u017e\u0161\u00ed, ale rozd\u00edl je ve vy\u0161\u0161\u00edm obsahu vitam\u00edn\u016f a tak\u00e9 bezpochyby i v samotn\u00e9 chuti oleje.Kde tedy v\u0161ude m\u016f\u017eeme olivov\u00fd olej vyu\u017e\u00edt?Studen\u00e1 kuchyn\u011bNa studenou kuchyni je nejlep\u0161\u00ed extra panensk\u00fd olivov\u00fd olej. M\u00e1 delik\u00e1tn\u00ed chu\u0165, ale nehod\u00ed se na tepelnou \u00fapravu, kv\u016fli n\u00edzk\u00e9mu bodu zakou\u0159en\u00ed. V\u00fdborn\u00fd je jako z\u00e1livka na sal\u00e1ty, a\u0165 u\u017e samostatn\u011b, nebo s dochucen\u00edm n\u011bjak\u00fdm ko\u0159en\u00edm, bylinkami, \u010desnekem \u010di trochou citr\u00f3nu. Stejn\u011b tak ho m\u016f\u017eete pou\u017e\u00edt jako surovinu k r\u016fzn\u00fdm dip\u016fm a om\u00e1\u010dk\u00e1m, nap\u0159\u00edklad k dom\u00e1c\u00ed majon\u00e9ze. Vynikaj\u00edc\u00ed je olivov\u00fd olej sm\u00edchan\u00fd s t\u0159en\u00fdm \u010desnekem, do kter\u00e9ho budete nam\u00e1\u010det pita chleba \u010di indick\u00e9 placky naan. Tepl\u00e1 kuchyn\u011bI kdy\u017e v\u00e1m n\u011bkdo bude tvrdit opak, na olivov\u00e9m oleji lze sma\u017eit a tepeln\u011b upravovat j\u00eddla. Jde jen o to, aby nedos\u00e1hl bodu zakou\u0159en\u00ed. To pozn\u00e1te jednodu\u0161e, z oleje se za\u010dne kou\u0159it a tak\u00e9 za\u010dne b\u00fdt nep\u0159\u00edjemn\u011b c\u00edtit. Olivov\u00fd olej je zdrav\u011bj\u0161\u00ed, ne\u017e olej \u0159epkov\u00fd \u010di slune\u010dnicov\u00fd, proto ho hodn\u011b lid\u00ed vyu\u017e\u00edv\u00e1 i na teplou kuchyni. Je ale pravda, \u017ee po tepeln\u00e9 \u00faprav\u011b v\u011bt\u0161ina olivov\u00fdch olej\u016f ztrat\u00ed svou aromatickou chu\u0165 a p\u0159ich\u00e1z\u00ed o \u010d\u00e1st v\u00fd\u017eivn\u00fdch l\u00e1tek.P\u00e9\u010de o vlasyOlivov\u00fd olej je skv\u011bl\u00fd pro vy\u017eiven\u00ed va\u0161ich vlas\u016f. A nepot\u0159ebujete k tomu kupovat \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed p\u0159\u00edpravky, posta\u010d\u00ed v\u00e1m opravdu jen prost\u00fd olivov\u00fd olej. Naneste si olej do dlan\u00ed a pak ho jemn\u011b vmas\u00edrujte do vlasov\u00e9 poko\u017eky, a i do d\u00e9lek vlas\u016f. Nechte ho p\u016fsobit zhruba 10\u201315 minut a pot\u00e9 d\u016fkladn\u011b smyjte \u0161amponem. Nemus\u00edte se b\u00e1t, \u017ee by byli potom vlasy mastn\u00e9, o odstran\u011bn\u00ed mastnoty se postar\u00e1 \u0161ampon. Olivov\u00fd olej a jeho pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed jako vlasov\u00e9 masky zp\u016fsob\u00ed, \u017ee va\u0161e vlasy budou hust\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a lesklej\u0161\u00ed.P\u00e9\u010de o ple\u0165Extra panensk\u00fd olivov\u00fd olej je tak\u00e9 skv\u011bl\u00fdm pomocn\u00edkem v p\u00e9\u010di o ple\u0165. P\u0159id\u00e1v\u00e1 se do mnoha produkt\u016f, jeliko\u017e dok\u00e1\u017ee zajistit hydrataci pleti. Samotn\u00fd olivov\u00fd olej d\u00e1vejte v\u017edy na navlh\u010denou ple\u0165 a pot\u00e9 d\u016fkladn\u011b smyjte. Va\u0161i ple\u0165 ud\u011bl\u00e1 heb\u010d\u00ed a dod\u00e1 j\u00ed hydrataci. Tuto k\u016fru si ale dop\u0159\u00e1vejte jen z\u0159\u00eddka, proto\u017ee v opa\u010dn\u00e9m p\u0159\u00edpad\u011b by v\u00e1m mohla ucp\u00e1vat p\u00f3ry. Lid\u00e9 s akn\u00e9 by \u010dist\u00fd olivov\u00fd olej na ple\u0165 nem\u011bli pou\u017e\u00edvat v\u016fbec. \u0158\u00edk\u00e1te si, \u017ee se v\u00e1m nechce utr\u00e1cet tolik pen\u011bz za kvalitn\u00ed olivov\u00fd olej, i kdy\u017e je to tak v\u0161estrann\u00fd pomocn\u00edk? Pokud hled\u00e1te v\u00fdhodn\u011bj\u0161\u00ed koupi, pod\u00edvejte se na olivov\u00e9 oleje akce https:\/\/www.olivum.cz\/akce\/.                                                                                                                                                                                                                                                                                                                                                                                                  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