[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beleza.cz\/jak-konicky-pomahaji-nasi-psychice\/#Article","mainEntityOfPage":"https:\/\/www.beleza.cz\/jak-konicky-pomahaji-nasi-psychice\/","headline":"Jak kon\u00ed\u010dky pom\u00e1haj\u00ed na\u0161\u00ed psychice","name":"Jak kon\u00ed\u010dky pom\u00e1haj\u00ed na\u0161\u00ed psychice","description":"Kon\u00ed\u010dky jsou v\u00a0podstat\u011b nezbytnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. A a\u010dkoliv se v\u00a0d\u011btstv\u00ed na\u0161e z\u00e1jmy pom\u011brn\u011b \u010dasto m\u011bn\u00ed (p\u0159edev\u0161\u00edm proto, \u017ee si d\u011bti instinktivn\u011b cht\u011bj\u00ed vyzkou\u0161et co nejv\u00edce v\u011bc\u00ed, aby v\u011bd\u011bly, kter\u00e1 je bude nakonec nejv\u00edce bavit), dosp\u011bl\u00ed maj\u00ed v\u011bt\u0161inou jednoho kon\u00ed\u010dka, kter\u00e9mu se pom\u011brn\u011b intenzivn\u011b v\u011bnuj\u00ed. Tomu ostatn\u011b p\u0159itak\u00e1vaj\u00ed i psychologov\u00e9, kte\u0159\u00ed tvrd\u00ed, \u017ee je to […]","datePublished":"2024-07-27","dateModified":"2024-07-27","author":{"@type":"Person","@id":"https:\/\/www.beleza.cz\/author\/#Person","name":"","url":"https:\/\/www.beleza.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beleza.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beleza.cz\/wp-content\/uploads\/hobby1_10_10_1.jpg","url":"https:\/\/www.beleza.cz\/wp-content\/uploads\/hobby1_10_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.beleza.cz\/jak-konicky-pomahaji-nasi-psychice\/","about":["Hobby"],"wordCount":440,"articleBody":"Kon\u00ed\u010dky jsou v\u00a0podstat\u011b nezbytnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. A a\u010dkoliv se v\u00a0d\u011btstv\u00ed na\u0161e z\u00e1jmy pom\u011brn\u011b \u010dasto m\u011bn\u00ed (p\u0159edev\u0161\u00edm proto, \u017ee si d\u011bti instinktivn\u011b cht\u011bj\u00ed vyzkou\u0161et co nejv\u00edce v\u011bc\u00ed, aby v\u011bd\u011bly, kter\u00e1 je bude nakonec nejv\u00edce bavit), dosp\u011bl\u00ed maj\u00ed v\u011bt\u0161inou jednoho kon\u00ed\u010dka, kter\u00e9mu se pom\u011brn\u011b intenzivn\u011b v\u011bnuj\u00ed. Tomu ostatn\u011b p\u0159itak\u00e1vaj\u00ed i psychologov\u00e9, kte\u0159\u00ed tvrd\u00ed, \u017ee je to pro \u010dlov\u011bka skute\u010dn\u011b v\u00fdhodn\u00e9, a pro ment\u00e1ln\u00ed zdrav\u00ed dokonce nezbytn\u00e9.\u00a0Asi nikdo nebude nam\u00edtat, \u017ee dne\u0161n\u00ed doba m\u016f\u017ee b\u00fdt skute\u010dn\u011b hektick\u00e1. Mnohdy jsme ve stresu, \u010dasto nest\u00edh\u00e1me. M\u00e1me mnoho dom\u00e1c\u00edch povinnost\u00ed, ale tak\u00e9 pracovn\u00edch. \u00a0\u00a0V\u00a0zam\u011bstn\u00e1n\u00ed se po n\u00e1s chce st\u00e1le v\u00edce \u00fakol\u016f, plat ve srovn\u00e1n\u00ed s\u00a0cenami neroste ani zdaleka tak rychle, co\u017e pro mnoho lid\u00ed znamen\u00e1 finan\u010dn\u00ed pot\u00ed\u017ee, kter\u00e9 tak\u00e9 nep\u0159id\u00e1vaj\u00ed. A pr\u00e1v\u011b v\u00a0t\u00e9to dob\u011b, jakkoliv paradoxn\u00ed se to m\u016f\u017ee zd\u00e1t, nebo\u0165 stoj\u00ed pen\u00edze, kon\u00ed\u010dky jsou pro n\u00e1s nezbytn\u00e9.\u00a0V\u00a0prvn\u00ed \u0159ad\u011b pro n\u00e1s p\u0159edstavuj\u00ed odpout\u00e1n\u00ed od reality. Jsou chv\u00edlemi, kdy na v\u00fd\u0161e zm\u00edn\u011bn\u00e9 starosti m\u016f\u017eeme zapomenout a naplno se pono\u0159it do sv\u00e9ho vlastn\u00edho sv\u011bta. Tak se na\u0161e mysl uvoln\u00ed a zbav\u00ed se nahromad\u011bn\u00e9ho stresu, co\u017e je n\u011bco, co je dnes zvl\u00e1\u0161t\u011b pot\u0159eba. Jsme tak mnohem klidn\u011bj\u0161\u00ed a vyrovnan\u011bj\u0161\u00ed, a to nen\u00ed n\u011bco, co bychom m\u011bli podce\u0148ovat.\u00a0\u00a0D\u00e1le je tu fakt, \u017ee kdy\u017e se v\u011bnujeme na\u0161emu kon\u00ed\u010dku, uvol\u0148uje se do na\u0161eho t\u011bla hormon \u0161t\u011bst\u00ed, dopamin. A to v\u00a0mnohem lep\u0161\u00ed podob\u011b, ne\u017e je tomu nap\u0159\u00edklad p\u0159i prohl\u00ed\u017een\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed. I to p\u0159isp\u00edv\u00e1 k\u00a0na\u0161\u00ed psychick\u00e9 pohod\u011b, kter\u00e1 z\u00a0n\u00e1s nakonec d\u011bl\u00e1 lep\u0161\u00edho \u010dlov\u011bka.Zde je v\u0161ak t\u0159eba zm\u00ednit, \u017ee bychom nem\u011bli na\u0161eho kon\u00ed\u010dka br\u00e1t jako n\u00e1hradu za skute\u010dn\u00fd sv\u011bt. I kdy\u017e m\u00e1me zrovna spoustu probl\u00e9m\u016f, tyto probl\u00e9my jsou skute\u010dn\u00e9, a nen\u00ed vhodn\u00e9 p\u0159ed nimi neust\u00e1le ut\u00edkat. Je jedna v\u011bc, kdy\u017e si od nich na chv\u00edli odpo\u010dineme a zapomeneme na n\u011b, a jinou kdy\u017e se jim aktivn\u011b vyh\u00fdb\u00e1me a odm\u00edt\u00e1me je \u0159e\u0161it. To se n\u00e1m toti\u017e velmi brzy vr\u00e1t\u00ed jako bumerang.                                                                                                                                                                                                                                                                                                                                                                                                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